Goodman JFS offices are temporarily closed. Our staff is working remotely to serve our clients and the community, and we are accessible by phone and email. Please keep checking our website and email info@jfsbroward.org or call 954-370-2140 for the latest information.
Start the week off with some skills to help manage stress. Learn how stress impacts your thoughts and your physical health, as well as different skills you can use to combat your
Event Details
Start the week off with some skills to help manage stress. Learn how stress impacts your thoughts and your physical health, as well as different skills you can use to combat your own stresses.
A place where you can come together, express your experiences, socialize, and learn skills. This group meets every Monday from 2 p.m. to 3 p.m., beginning January 25, 2021.
Presented by
Event Details
A place where you can come together, express your experiences, socialize, and learn skills. This group meets every Monday from 2 p.m. to 3 p.m., beginning January 25, 2021.
Choose Your Vibe - For Teens only, ages 13 – 15
What is anxiety? “Good” stress vs. “bad” stress?
Learn strategies to neutralize stress, get tips for problem solving, and learn
Event Details
Choose Your Vibe – For Teens only, ages 13 – 15
What is anxiety? “Good” stress vs. “bad” stress?
Learn strategies to neutralize stress, get tips for problem solving, and learn to create positive change in this confidential, virtual support group.
Some techniques you will learn:
Grounding Techniques – Turn your attention from anxious thoughts to the present moment
Breathing Techniques – Help you control your breath and heart rate
Progressive Muscle Relaxation – Relax different parts of your body, one muscle group at a time
You are not alone. 31% of teens experience anxiety.