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Start the week off with some skills to help manage stress. Learn how stress impacts your thoughts and your physical health, as well as different skills you can use to combat your own stresses.

Presented by Claudia and Jared

Free | Presented via Zoom

A place where you can come together, express your experiences, socialize, and learn skills. This group meets every Monday from 2 p.m. to 3 p.m., beginning January 25, 2021.

Presented by Claudia and James

Free | Presented via Zoom

Choose Your Vibe – For Teens only, ages 13 – 15

What is anxiety? “Good” stress vs. “bad” stress?

Learn strategies to neutralize stress, get tips for problem solving, and learn to create positive change in this confidential, virtual support group.

Some techniques you will learn:

• Grounding Techniques – Turn your attention from anxious thoughts to the present moment
• Breathing Techniques – Help you control your breath and heart rate
• Progressive Muscle Relaxation – Relax different parts of your body, one muscle group at a time

You are not alone. 31% of teens experience anxiety.

6-Week Virtual Support Group

Presented by James and Jared

Beginning, Tuesday, January 26, 2021 | 6 p.m. – 7 p.m.

$10.00 per session

Call 954-909-0888 or email info@bhabroward.org to register.