Goodman JFS offices are temporarily closed. Our staff is working remotely to serve our clients and the community, and we are accessible by phone and email. Please keep checking our website and email info@jfsbroward.org or call 954-370-2140 for the latest information.
Services
We provide a variety of services which benefit Broward County.
Choose Your Vibe - For Teens only, ages 13 – 15
What is anxiety? “Good” stress vs. “bad” stress?
Learn strategies to neutralize stress, get tips for problem solving, and learn
Event Details
Choose Your Vibe – For Teens only, ages 13 – 15
What is anxiety? “Good” stress vs. “bad” stress?
Learn strategies to neutralize stress, get tips for problem solving, and learn to create positive change in this confidential, virtual support group.
Some techniques you will learn:
Grounding Techniques – Turn your attention from anxious thoughts to the present moment
Breathing Techniques – Help you control your breath and heart rate
Progressive Muscle Relaxation – Relax different parts of your body, one muscle group at a time
You are not alone. 31% of teens experience anxiety.
Este es un grupo donde puedes socializar, compartir, y aprender nuevas abilidiads. El Circulo de Apoyo se reunirara virtualmente por Zoom cada miércoles desde las 6:00 p.m. a 7:00 p.m.
Presentado
Event Details
Este es un grupo donde puedes socializar, compartir, y aprender nuevas abilidiads. El Circulo de Apoyo se reunirara virtualmente por Zoom cada miércoles desde las 6:00 p.m. a 7:00 p.m.
