Who Cares for the Caregiver? Taking Care of You!

01/28/2018 10:30am - 12:30pm | Cost: FREE David Posnack JCC | Lippman Room

It’s often hard to see beyond the everyday tasks and stresses of taking care of a loved one, but an important part of a caregiver’s job is to take care of oneself. This participatory workshop will teach you ways to relax, de-stress and stay healthy.

  • Mindful Chair Meditation with Shelly Tygielski
  • How Aromatherapy Can Help with Stress with Raisy Gittler
  • How Nutrition Plays an Important Role in Stress Reduction with Alex Frizzelle
  • 5 Minute Chair Massage by Jack Goldberg of Live Well South Florida

Wear comfortable clothes and get ready for a morning of relaxation, friends, and information.

Meetin Location: Lippman Room

For more information email Dawn Staton at dstaton@jfsbroward.org

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