Who Cares for the Caregiver? Taking Care of You!01/28/2018 10:30am - 12:30pm | Cost: FREE David Posnack JCC | Lippman Room
It’s often hard to see beyond the everyday tasks and stresses of taking care of a loved one, but an important part of a caregiver’s job is to take care of oneself. This participatory workshop will teach you ways to relax, de-stress and stay healthy.
- Mindful Chair Meditation with Shelly Tygielski
- How Aromatherapy Can Help with Stress with Raisy Gittler
- How Nutrition Plays an Important Role in Stress Reduction with Alex Frizzelle
- 5 Minute Chair Massage by Jack Goldberg of Live Well South Florida
Wear comfortable clothes and get ready for a morning of relaxation, friends, and information.
Meeting Location: Lippman Room
For more information email Dawn Staton at firstname.lastname@example.org