january 2018

28jan10:30 am12:30 pmWho Cares for the Caregiver? Taking Care of You!10:30 am - 12:30 pm David Posnack JCC, 5850 S. Pine Island Rd.

Event Details

It’s often hard to see beyond the everyday tasks and stresses of taking care of a loved one, but an important part of a caregiver’s job is to take care of oneself. This participatory workshop will teach you ways to relax, de-stress and stay healthy.

  • Mindful Chair Meditation with Shelly Tygielski
  • How Aromatherapy Can Help with Stress with Raisy Gittler
  • How Nutrition Plays an Important Role in Stress Reduction with Alex Frizzelle
  • 5 Minute Chair Massage by Jack Goldberg of Live Well South Florida

Wear comfortable clothes and get ready for a morning of relaxation, friends, and information.

Meeting Location: Lippman Room

For more information email Dawn Staton at dstaton@jfsbroward.org

Time

(Sunday) 10:30 am - 12:30 pm

Location

David Posnack JCC

5850 S. Pine Island Rd.

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