4-Week Holiday Survival Workshop

This free virtual workshop will provide tips and techniques to help you get through the holiday season with skills to minimize stress.

Topics  to be covered during the workshops:

• Dealing with Festive Stress and Coping Techniques
• Holiday Communication Tips and Active Listening
• Breathing Your Way Through the Holidays
• Setting Survival Goals

Facilitated by trained therapists from Behavioral Health Associates of Broward, Counseling Centers of Goodman JFS.

Thursdays | 6 p.m. – 7 p.m. | Beginning November 18, 2021 

No workshop on Thursday, November 25

Register to receive the Zoom link.