Stress Less This Holiday Season

Stress Less This Holiday Season

After more than a year of separation and isolation, many families will finally reunite this holiday season. And while the holidays are pivotal times to celebrate and connect with our loved ones, they can also lead to anxiety, stress and depression for many. According...
Back-to-school anxiety during COVID 19

Back-to-school anxiety during COVID 19

Dr. Jessica Ruiz, Chief Psychologist and Director of Behavioral Health Associates of Broward, Counseling Centers of Goodman JFS, shared valuable information about back to school jitters and anxiety about the new school year as the featured speaker on Time 4...
Talking to our children about the Coronavirus

Talking to our children about the Coronavirus

Throughout our days we are constantly exposed to media that informs and, in some cases, frightens us with information about the Coronavirus. Our children are also exposed to information about the Coronavirus on various media outlets to include Snapchat, Instagram and...